THERAPY AND COUNSELLING

The Harbour Clinic offers therapy and counselling for a range of problems including:

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• ADHD

• Autism

• Anxiety​

• Trauma​

• Stress

• Interpersonal difficulties

• Depression

• Anger

• Sleep disturbance (e.g. insomnia)

• Low self-esteem

• Grief and loss

• Obsessive thinking and compulsive behaviour

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These problems may be addressed using a range of evidence-based therapies such as:

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• Cognitive behaviour therapy (CBT)

• Attachment-focused therapy

• Acceptance and commitment therapy (ACT)

• Eye Movement Desensitization and Reprocessing (EMDR)

• Interpersonal psychotherapy (IPT)

• Solution-focused brief therapy (SFBT)

• Motivational interviewing (MI)

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Following your initial session your psychologist will discuss with you which approach may work best for you given your goals and preferences. 

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Outcomes will be measured using standardised measures (questionnaires) to track progress.