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THERAPY AND COUNSELLING

The Harbour Clinic offers therapy and counselling for a range of problems including:

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  • ADHD

  • Autism

  • Anxiety​

  • Trauma​

  • Stress

  • Interpersonal difficulties

  • Depression

  • Anger

  • Sleep disturbance (e.g. insomnia)

  • Low self-esteem

  • Grief and loss

  • Obsessive thinking and compulsive behaviour

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These problems may be addressed using a range of evidence-based therapies such as:

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  • Cognitive behaviour therapy (CBT)

  • Attachment-focused therapy

  • Acceptance and commitment therapy (ACT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Interpersonal psychotherapy (IPT)

  • Solution-focused brief therapy (SFBT)

  • Motivational interviewing (MI)

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Following your initial session your psychologist will discuss with you which approach may work best for you given your goals and preferences. 

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Outcomes will be measured using standardised measures (questionnaires) to track progress.

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Image by Ryan Steptoe Imagery

The Harbour Clinic

Phone: 0480 034 273

Fax: 07 3051 0480

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