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ADHD Skills Group for Adults


Evidence-based behavioural strategies for managing ADHD may benefit those who are also being treated with medication OR be used as a standalone support for those unsuited to medication. 

 

The Harbour Clinic is offering an ADHD Skills Group for Adults commencing 6.30pm (AEST) Wed 12th Jul 2023.

 
 
 

  • 6 x 90 min sessions over 6 weeks

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  • Commencing 6.30pm (AEST) Wed 12th Jul 2023

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  • Meeting remotely via Zoom

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  • Facilitated by skills trainer Brianna Lee

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  • Total cost $275

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  • Covering a range of skills relevant for ADHD including the below


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ADHD Experience and Perceptions

What does ADHD mean to me?

 

What strengths and difficulties come with my ADHD?

Emotion Regulation

How can I manage difficult emotions that cause problems for me?

Lifestyle

How can I implement lifestyle choices to help manage my ADHD?

Commanding Your Attention

How can I increase my ability to focus?

Relationships

How can I improve my relationships?

Moving Forward

How can I continue to manage ADHD over my life?

Sticking to Goals

How can I set and achieve goals?

Impulse Control

How can I increase my ability to refrain from acting on impulses?

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